Kids Cook! Spring 2022 Family Night: Mediterranean!
Ingredients & Shopping List
Mediterranean Salad Dressing
1 tbsp. plus 1 tsp. freshly squeezed lemon juice
1⁄4 tsp. fresh or dried oregano
1⁄8 tsp. salt
2 Tbsp. olive oil
freshly ground black pepper
3⁄4 cup canned chickpeas, drained and rinsed
Salad
1⁄2 small head Romaine lettuce
1 cucumber
1⁄2 red bell pepper
Tomato Olive Sauce
2 Tbsp. olive oil
2 cloves garlic
2 Roma tomatoes or 2 medium tomatoes
1 (15 oz.) can diced tomatoes
2 tsp. fresh rosemary (or 1 tsp. dried)
1⁄2 cup kalamata olives, pitted and chopped (or pitted sliced California black olives)
2 tsp. capers
1⁄4 tsp. salt
1⁄8 tsp. black pepper
1⁄4 tsp. crushed red pepper flakes (optional)
1 tsp. balsamic vinegar
1⁄4 cup water or chicken or vegetable broth
1 Tbsp. fresh parsley, minced
Pasta
8-10 oz. dried rotini pasta
1⁄4 tsp. salt