Kale Salad

Tools

  • 1 chef’s knife

  • 1 cutting board

  • 1 large bowl

  • 1 small bowl

  • 1 whisk

  • 1 set dry measuring cups

  • 1 liquid measuring cup

  • 1 set measuring spoons

  • 1 large metal spoon

  • 1 apple corer

Ingredients

SALAD

  • 1⁄2 cup pepitas

  • 1 bunch kale (curly or flat leaf)

  • 5 medium radishes

  • 1⁄2 cup dried cranberries

  • 1 medium Granny Smith apple (or other apple)

  • 2 oz crumbled feta cheese

DRESSING

  • 3 Tbsp olive oil

  • 1 1⁄2 Tbsp apple cider vinegar

  • 1 Tbsp smooth Dijon mustard

  • 1 1⁄2 tsp honey

  • Salt and pepper, to taste


Steps

  1. Wash kale leaves, radishes, and apples with cool water. Set aside.

  2. Pull kale leaves off of tough stems and discard stems. Tear into bite-size pieces and transfer to large bowl. Sprinkle a pinch of salt over leaves and massage with fingers until leaves are fragrant and darker in color.

  3. Thinly slice radishes. Core and slice apples into bite-size pieces. Add radishes, apple, pepitas, and feta cheese to the bowl with kale.

  4. In a small bowl, whisk all dressing ingredients together then pour over salad. Mix until evenly coated.

  5. Let sit for 10 to 20 minutes before serving.

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