Smoothies Three Ways

Tools

• 1 cutting board

• 1 chef’s knife

• 1 set dry measuring cups

• 1 liquid measuring cup

• 1 blender

• cups for serving

Ingredients
Strawberry, Banana, Pineapple

• 1 banana

• 1 pint fresh strawberries, stems removed

• 1 cup fresh pineapple, chopped

• 1/2 cup yogurt

• 1 cup ice

Green

• 2 cups fresh spinach leaves

• 1 banana

• 1 Tbsp peanut butter (or other nut/seed butter)

• 1 cup milk

• 1/2 cup yogurt

• 1 to 2 cups ice

Orange-Pineapple

• 4 mandarin oranges or 2 oranges, peeled

• 1 small pineapple, chopped

• 1 to 2 cups ice

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Steps

1. Place all items in a blender and mix until blended. Serve immediately.